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I can't believe I'm enjoying Atkins this time and savoring the feelings of being hungry and being satisfied by my food. I'm also enjoying my eggs for the first time ever. Not because I love them more, but because I understand how they are helping my body become better.
I feel like nothing will get me down this time, because time doesn't matter. This is going to be my lifestyle. What a feeling of relief. Thank you atkins.com and fatsecret.com for a great start to the rest of my healthy life. :)
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2118 kcal
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Fat: 138.78g | Prot: 172.60g | Carb: 46.48g.
Breakfast: Whipped Cream (Pressurized), bell pepper, egg, scrambled, onion, turkey bacon. Lunch: Just Like Stuffed Baked Potatoes, chicken, rotissary. Dinner: butter, garlic, soy sause, red onion, sweet pepper, red, steak. Snacks/Other: beef jerky, whipped cream, heavy whipping cream. more...
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losing 25.7 lb a week
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