Weigh In record (no journal entry) for 13 January 2023
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276.0 lb
Lost so far: 4.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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683 kcal
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Fat: 29.47g | Prot: 55.79g | Carb: 42.63g.
Breakfast: Rührei, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Kaffee, Lieken Urkorn Mehrkorn. Lunch: Aldi Minutensteaks, Gut & Günstig Pfannengemüse Französische Art. more...
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losing 6.2 lb a week
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gabrys-jersleben's weight history
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