Weigh In record (no journal entry) for 13 January 2023
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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485 kcal
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Fat: 14.64g | Prot: 19.54g | Carb: 69.89g.
Breakfast: Жареное Яйцо без Жира, Сыр Гауда, Ржаной Хлеб Деревенский. Snacks/Other: Зефир. more...
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losing 4.1 lb a week
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elisej4ik's weight history
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