Weigh In record (no journal entry) for 03 December 2014
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1143 kcal
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Fat: 40.08g | Prot: 101.11g | Carb: 98.30g.
Breakfast: Мёд, Vici Vici Крабовые Палочки Замороженные, Геркулес Овсяные Хлопья. Lunch: Power System Протеин Шоколад/Нуга, Вареное Яйцо, Балтийский берег Семга Слабосоленая. Dinner: Грейпфрут, Olimp Sport Nutrition ISO, Грейпфрут. Snacks/Other: Цветная Капуста (Замороженная), Лента Горбуша Натуральная. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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