Weigh In record (no journal entry) for 28 June 2011
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2011 kcal
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Fat: 105.57g | Prot: 115.10g | Carb: 145.81g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cucumber, Pork Loin (Country-Style Ribs), Sweet Potato. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: 12 Grain Specialty Bread, Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
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3749 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 1.4 lb a week
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