Weigh In record (no journal entry) for 03 December 2014
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1935 kcal
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Fat: 65.65g | Prot: 83.26g | Carb: 258.43g.
Breakfast: Koffie met Melk. Lunch: Gesneden Ham, Gekookt Ei, Goudse Kaas, Gemengde Sla, Tomaten, Stokbrood, Komkommer (met Schil). Dinner: Everyday Jonge Gouda, Bruine Boterham, Kaassaus, Delhaize Ontvette Ham, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wafel (Neutraal), Lotus Speculoos, Lotus Speculoos Rolls, Colruyt Everyday Nic Nac, Koffie met Melk. more...
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2484 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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