Weigh In record (no journal entry) for 28 June 2011
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152.9 lb
Lost so far: 17.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1027 kcal
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Fat: 23.18g | Prot: 53.51g | Carb: 156.80g.
Breakfast: kellogg's special k bar, 100% Pure Florida Orange Juice, Fruit Bowls - Tropical Fruit. Lunch: kemps 2% lowfat cottage cheese, miracle whip light, farmland honey ham, the laughing cow light creamy swiss, arnold select sandwich thins, blue bunny sweet freedom fudge lites. Dinner: village hearth, Fruit Passions - Peaches 'N Strawberry, cool whip. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt. more...
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gaining 0.9 lb a week
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