Weigh In record (no journal entry) for 28 June 2011
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216.0 lb
Lost so far: 5.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2291 kcal
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Fat: 87.45g | Prot: 73.63g | Carb: 311.13g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Two Scoops Raisin Bran Crunch Cereal, Coffee (Instant), Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Coca-Cola Classic (100 Calorie), Italian Sausage, Fried Sweet Peppers with Onions, Meatball Hoagie, Chocolate Cake (with Chocolate Frosting). Dinner: Coke Zero, Rising Crust Pizza - Pepperoni. Snacks/Other: Peach, Butter or Sugar Cookie. more...
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3472 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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jonnyfog's weight history
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