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5:00⚖️
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2295 kcal
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Fat: 86.36g | Prot: 152.23g | Carb: 213.65g.
Breakfast: Biedronka Tuńczyk w Sosie Własnym, Biedronka Chleb Pełen Ziaren, Delikate Serek Wiejski Lekki. Lunch: Chupa Chups Lizak, Kawa (Rozpuszczalna), Pilos Mleko 1,5%, Jabłko, Pilos Mleko 1,5%, Kawa. Dinner: Profi Zupa Grochowa z Kiełbasą Wieprzową. Snacks/Other: Jajko, Mlekovita Masło Polskie. more...
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gaining 1.5 lb a week
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