goudvisjebroodje zalm's Journal, 03 December 2014

174.4 lb Lost so far: 2.0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 34.69g | Prot: 122.40g | Carb: 100.04g.   Breakfast: Banaan, Wit Brood, Suiker, Koffie. Lunch: Kalkoen of Kipfilet (in Plakjes), Lidl Volkoren Crackers Sunny. Dinner: Kipfilet (Gekookt, Gebakken), Loempia met Kip of Kalkoen. Snacks/Other: Popcorn. more...

2121 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...