Connietafoya's Journal, 12 January 2023

177.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 17.75g | Prot: 122.50g | Carb: 105.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Old Fashioned Oatmeal, Pure Protein Chocolate Shake. Lunch: Kroger Teriyaki Beef Jerky. Dinner: Franz Keto White Bread, Shelton's Turkey Meat Balls. Snacks/Other: Back to Nature Classic Granola, Great Value Greek Nonfat Yogurt - Plain (Cup). more...

2167 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...