Weigh In record (no journal entry) for 28 June 2011
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1754 kcal
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Fat: 75.28g | Prot: 44.43g | Carb: 242.80g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Fresh-Cut Fries (Kids), Plain Cheeseburger on Bun, Pepsi. Snacks/Other: Caramel Toffee Crunch Ice Cream. more...
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losing 9.8 lb a week
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