Weigh In record (no journal entry) for 12 January 2023
|
179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
1469 kcal
|
Fat: 86.69g | Prot: 61.07g | Carb: 117.34g.
Breakfast: Queso Gouda o Edam, Palta Hass, Tostadas. Lunch: Aji de Gallina, Arroz Blanco, Queso Fresco, Aceitunas Verdes, Caigua, Lechuga de Hoja Verde. Dinner: Té Verde, Aceitunas Verdes, Queso Fresco, Limonada Baja en Calorías. Snacks/Other: Oreo Sandwich Helado, Limonada Baja en Calorías. more...
|
|
2765 kcal
|
Activities & Exercise:
Resting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Google Fit - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giancvp's weight history
|