procda52's Journal, 02 December 2014

262.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 159.52g | Prot: 170.82g | Carb: 349.35g.   Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Snickers Snickers Bar (Fun Size), Panera Bread Fuji Apple Salad (Half), Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Coffee. Lunch: Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Black Olives, Cucumber (with Peel), Dole Romaine Lettuce, Hard-Boiled Egg, Kraft French Salad Dressing. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Omega Orange Carrot Juice, Atlanta Bread Company Broccoli & Cheese Soup, Keebler Club Crackers Original, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Minute Maid Lemonade (20 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...

4386 kcal

Activities & Exercise: Standing - 1 hour and 7 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 54 minutes, Desk Work - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...