Weigh In record (no journal entry) for 12 January 2023
|
198.0 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1748 kcal
|
Fat: 70.23g | Prot: 80.87g | Carb: 199.28g.
Breakfast: Mandarine, Jus de Citron, Oeuf sur le Plat, Coeur de Lion Coulommiers, Carrefour Pain de Campagne. Lunch: Oranges, Toque du Chef Poulet au Curry et Lait de Coco , Biocoop Lentilles Corail Cuites, Riz Basmati (Cuit). Dinner: Carrefour Pain de Campagne, Chêne d'Argent Coulommiers, Wasa Fibres, Soupe de Légumes. Snacks/Other: J.D. Gross Chocolat Noir 85%, Banane, Carrefour Amandes, Auchan Cerneaux de Noix. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|