Weigh In record (no journal entry) for 12 January 2023
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123.2 lb
Lost so far: 81.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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839 kcal
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Fat: 11.32g | Prot: 37.37g | Carb: 147.74g.
Breakfast: Crownfield Bio Muesli Multicereales, Auchan Banane, Alsa Levure Chimique, Oeuf, Alpro Lait d’Amande Grillée Non Sucré. Lunch: Delisse Fromage Blanc 0%, Lindt Chocolat Noir Excellence 70%, Navets, Tipiak Semoule, Potiron, Carottes, Courgette, Elle & Vire Carré Frais 0%. more...
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losing 3.1 lb a week
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