Weigh In record (no journal entry) for 02 December 2014
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171.0 lb
Lost so far: 49.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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913 kcal
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Fat: 24.68g | Prot: 82.97g | Carb: 93.60g.
Breakfast: Protein Shake. Lunch: Marie Callender's Pumpkin Pie. Dinner: Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Marshmallows. more...
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losing 1.0 lb a week
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