Weigh In record (no journal entry) for 12 January 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1543 kcal
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Fat: 67.88g | Prot: 78.48g | Carb: 176.87g.
Breakfast: Orgain Organic Protein & Superfoods, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Salsa, Red Tomatoes , Jalapeno Peppers , Onions , GFS Nacho Cheese Sauce, Black Beans (Canned), Ore-Ida Golden Tater Tots. Dinner: Kodiak Cakes Protein Balls. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Rock Climbing - 15 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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