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My FIL passed away and my family and I have been away from home for about 10 days now. It has been pretty difficult to stay on plan given the cercumstances but somehow I have managed to do pretty well. Weight loss is not is much as I would have hoped but stress can have quite an affect on the body and mind....At least the numbers continue to move in the right direction. Thats all that matters to me right now.......
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225.0 lb
Lost so far: 37.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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