Weigh In record (no journal entry) for 12 January 2023
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192.9 lb
Lost so far: 17.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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3531 kcal
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Fat: 163.81g | Prot: 148.71g | Carb: 363.41g.
Breakfast: Capri Sun Orange Juice, Heinz Tomato Ketchup, Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Clover Clover Spread, Tesco Wholemeal Bread. Lunch: HP Brown Sauce, Richmond Pork Sausage, Clover Clover Spread, Tesco Wholemeal Bread, Asda Semi-Skimmed Milk, Applied Nutrition Critical Plant Protein Powder. Dinner: Asda Chosen By You Cool Tortilla Chips, Cadbury Drinking Chocolate, Clover Clover Spread, Mayonnaise , Boiled Potato, Tesco Garlic Bread Slices, Cheese Pizza. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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