Weigh In record (no journal entry) for 02 December 2014
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2148 kcal
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Fat: 87.62g | Prot: 242.99g | Carb: 81.23g.
Breakfast: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Archer Farms Tomato Florentine Soup, Hard-Boiled Egg, Great Value Red Beans Canned, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Dinner: Kendall Jackson Chardonnay, Danamark Fontina Cheese, Chicken Breast, Black Olives, Green Olives. Snacks/Other: Jack Link's Original Turkey Jerky, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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