Weigh In record (no journal entry) for 12 January 2023
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1962 kcal
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Fat: 65.15g | Prot: 81.16g | Carb: 265.41g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Natural da Vaca Queijo Coalho, Ovo Frito, Piracanjuba Leite em Pó Desnatado, Café. Lunch: McDonald's Casquinha Mista, Madero Batatas Fritas, Liv Up Estrogonofe de Carne, Arroz e Batata Assada. Dinner: Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Mungunzá, Café Brasileiro Café, Granola, Betânia Iogurte Natural Desnatado. more...
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losing 1.2 lb a week
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