Weigh In record (no journal entry) for 12 January 2023
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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632 kcal
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Fat: 51.44g | Prot: 32.40g | Carb: 7.82g.
Lunch: יד מרדכי שמן זית, Яйцо, Бекон. Snacks/Other: יורדן צנובר, Ritter Sport Макадамия . more...
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gaining 0.2 lb a week
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