Weigh In record (no journal entry) for 02 December 2014
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2014:
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1557 kcal
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Fat: 55.48g | Prot: 52.98g | Carb: 218.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Market Pantry Shortbread Cookies with Sprinkles. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Ketchup, Hotdog. Dinner: Subway 6" Black Forest Ham, Egg & Cheese. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Market Pantry Shortbread Cookies with Sprinkles. more...
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2771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 39 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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