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This was unexpected especially when I did not exceed my maximum caloric intake for the day.
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1968 kcal
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Fat: 59.99g | Prot: 140.54g | Carb: 222.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Organic Bananas, International Delight Amaretto Coffee Creamer, Sun-Maid Natural California Raisins. Lunch: Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Lemon Sesame & Ginger , Arby's Arby's Sauce, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Knorr Pasta Sides - Chicken , Chicken Thigh, Cooked Summer Squash, Noodles, Kroger Split Chicken Breasts with Bone. more...
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gaining 8.4 lb a week
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 Comments
12 Jan 23 by member: kaylinrenee
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I got in too much salt yesterday. Drats.
12 Jan 23 by member: -MorticiaAddams
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Not bloat. Just eating too much.
12 Jan 23 by member: FourWheeldrive
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When I eat bread or sweets, or very much salt I gain.
12 Jan 23 by member: Snowwhite100
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Hang in there Fourwheeldrive
12 Jan 23 by member: buenitabishop
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Hanging, buenitabishop - and not by my neck.
13 Jan 23 by member: FourWheeldrive
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