Weigh In record (no journal entry) for 12 January 2023
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1581 kcal
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Fat: 62.33g | Prot: 100.26g | Carb: 158.35g.
Lunch: Jardin Bio Beurre de Cacahuètes, Pomme Golden, Bernard Gaborit Skyr Nature, Huile de Tournesol, Bjorg Lait d’Amande sans Sucres Ajoutés, Haricots Verts, Carottes, Carrefour Bio Épeautre, Tofu de pois chiche. Dinner: Campagne de France Emmental, Sauce Béchamel, Aoste Jambon Cru, Jambon, Jacquet Pain de Mie Nature, Bernard Gaborit Skyr Nature, Houmous d'haricots rouges, Laitue, Cookie vegé au micro-ondes. Snacks/Other: Bulk Powders Pure Whey Protein, Beurre de Cacahuètes, Bjorg Galettes de Maïs. more...
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2116 kcal
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Activities & Exercise:
marche - 1 hour, Google Fit - 23 hours. more...
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losing 1.1 lb a week
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