Weigh In record (no journal entry) for 02 December 2014
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247.4 lb
Lost so far: 3.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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655 kcal
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Fat: 33.08g | Prot: 48.96g | Carb: 45.70g.
Breakfast: Sausage with Egg & Cheese English Muffin, Coffee (Brewed From Grounds), Tap Water. Lunch: Turkey Sandwich. more...
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losing 26.6 lb a week
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ray foster's weight history
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