Weigh In record (no journal entry) for 12 January 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2018 kcal
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Fat: 102.48g | Prot: 53.37g | Carb: 214.00g.
Breakfast: Gutes Land Gouda, Getrocknete Kürbiskerne, Butter, Backfactory Laugenstange, Milch (Vollmilch). Lunch: Kohlrabi, Gelbe Paprika, Erasco Pichelsteiner Topf. Snacks/Other: Merci Edel-Marzipan, Lindt Pralinés Hochfein, Lindt Lindor Milch Kugeln. more...
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steady weight
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