Weigh In record (no journal entry) for 11 January 2023
|
165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
2789 kcal
|
Fat: 79.92g | Prot: 178.31g | Carb: 335.29g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Lindt Cioccolato Fondente 78%, Farina Bianca, Milk Pro High Protein Caffè , Santa Lucia Mozzarella Light. Snacks/Other: Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 2%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|