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So darf es gerne weiter gehen 🥰
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127.0 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1271 kcal
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Fat: 36.63g | Prot: 122.83g | Carb: 98.94g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, DM Leinsamen Geschrotet , Ener Bio Flohsamenschalen, More Nutrition Chunky Flavour Butterkeks, Milsani Skyr Natur. Lunch: Lauchzwiebeln, Ener Bio Konjak Nudeln, Kokosnuss, Erdnüsse, GutBio Gemüsepfanne Chinesische Art. Dinner: Mr. Lowcarb Balsam Essig Dressing, Hofburger Ziegenkäse mit Bockshornklee, Eisbergsalat, Cocktailtomaten, Ja! Thunfisch Filets im Eigenen Saft , Freshona Maiskölbchen, Karotten, Kühne Rotkohl das Original. more...
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losing 3.1 lb a week
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