Weigh In record (no journal entry) for 12 January 2023
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106.7 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1265 kcal
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Fat: 36.33g | Prot: 169.42g | Carb: 64.67g.
Breakfast: Coffee, Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Tuna, Cooked Tomatoes (from Fresh), Lime Juice, Green Olives, Nature's Harvest Multigrain Large Buns. Dinner: Wegmans Boneless Skinless Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Cooked Red Peppers (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Coffee. more...
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losing 1.5 lb a week
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