Weigh In record (no journal entry) for 28 June 2011
|
164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
1010 kcal
|
Fat: 48.00g | Prot: 31.00g | Carb: 116.00g.
Breakfast: Medium Nonfat Mocha. Lunch: Soft Taco Supreme - Beef, Crunchy Taco Supreme, Cheesy Nachos. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickeyD123's weight history
|