Weigh In record (no journal entry) for 28 June 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2564 kcal
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Fat: 77.30g | Prot: 136.57g | Carb: 291.09g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal, Elite Series Pro Whey Advanced Protein Blend, Bananas. Lunch: Puffed Rice Cake, Grape Jelly, PowerPB All Natural Peanut Butter Blend. Dinner: beer, Deep Fried Potato French Fries (from Frozen), Rad Chicken Burger. Snacks/Other: Marathon Caramel Nut Rush Protein Bar, Almonds, sugar cookie. more...
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4374 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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