Weigh In record (no journal entry) for 02 December 2014
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1714 kcal
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Fat: 56.73g | Prot: 106.72g | Carb: 191.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Baby Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft Raspberry Vinaigrette Salad Dressing, Nature Sweet Cherub Tomatoes, Pero Family Farms Mini Sweet Peppers. Dinner: Subway Pepperjack Cheese, Subway 6" Steak & Cheese, Subway Chipotle Southwest Sauce. more...
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losing 2.6 lb a week
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