Weigh In record (no journal entry) for 28 June 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1261 kcal
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Fat: 40.70g | Prot: 88.30g | Carb: 150.15g.
Breakfast: Part Skim Mozzarella Cheese, starbucks doubleshot, Irish Creme Coffee Creamer, protein shake, scrambled eggs. Lunch: fruit salad, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, chicken wrap. Snacks/Other: turkey hot dog, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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