Weigh In record (no journal entry) for 02 December 2014
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138.0 lb
Lost so far: 12.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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681 kcal
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Fat: 6.48g | Prot: 27.46g | Carb: 128.44g.
Breakfast: Bananas, Quaker Quick Oats, Great Value Raisins, Wegmans Dark Brown Sugar, Starbucks Caramel Flavored Syrup, Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Starbucks Caramel Flavored Syrup. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2149 kcal
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Activities & Exercise:
curve - 32 minutes, Driving - 3 hours and 20 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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