Weigh In record (no journal entry) for 28 June 2011
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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260 kcal
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Fat: 6.50g | Prot: 11.00g | Carb: 35.00g.
Breakfast: Strawberry Smoothie Frozen Yogurt Bar. Lunch: Light Mozzarella String Cheese. Dinner: Strawberry Smoothie Frozen Yogurt Bar, Soup at Hand Chicken & Stars. more...
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losing 3.5 lb a week
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