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21.1,19.5%
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108.9 lb
Lost so far: 4.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2305 kcal
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Fat: 98.29g | Prot: 92.81g | Carb: 257.81g.
Breakfast: cascade fresh strawberry yogurt, kashi mocha almond. Lunch: quaker granola bar swirl, cranberries, Roasted Broiled or Baked Chicken, Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Spring Mix Salad, Sliced Almonds, Strawberries. Dinner: Ultra Chocolate Ice Cream, Chocolate Chip Cookies (with Butter), Funfetti Cake Mix, Four Cheese Pasta Sauce, Ritz Whole Wheat Crackers, Hard Parmesan Cheese, Chicken Florentine. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein). more...
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steady weight
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