Weigh In record (no journal entry) for 10 January 2023
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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978 kcal
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Fat: 35.04g | Prot: 77.45g | Carb: 100.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 9.8 lb a week
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