Rodolfobls's Journal, 11 January 2023

181.4 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 32.84g | Prot: 47.67g | Carb: 166.07g.   Breakfast: Latvida Bebida Lactea, Pão com Ovo. Lunch: Arroz Branco, Camil Feijão Preto Temperado Cozido. more...

2523 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...