Leefaz's Journal, 28 June 2011

203.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 45.98g | Prot: 77.09g | Carb: 210.56g.   Breakfast: breakfast biscuit. Lunch: healthy choice chicken curry. Dinner: chicken curry and rice. Snacks/Other: jaffa cakes, coffee, banana. more...

3452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours. more...