Weigh In record (no journal entry) for 11 January 2023
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228.6 lb
Lost so far: 26.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2473 kcal
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Fat: 85.92g | Prot: 173.32g | Carb: 263.13g.
Breakfast: Blueberries, Vital Proteins Collagen Peptides Chocolate, Trader Joe's Organic Raw Honey, Quaker 100% Whole Grain Oatmeal, Wegmans Organic Milled Flax Seeds. Lunch: Never Any Ground Bison 90% Lean, Asparagus, Jasmine Rice (Cooked). Dinner: Tomatoes, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: Orgain Organic Protein & Superfoods, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 5.6 lb a week
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