Weigh In record (no journal entry) for 11 January 2023
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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940 kcal
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Fat: 40.00g | Prot: 33.00g | Carb: 123.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Trader Joe's Tangerines. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Keebler Fudge Stripes Original . more...
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losing 2.8 lb a week
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Dogcatcher1's weight history
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