Weigh In record (no journal entry) for 11 January 2023
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1002 kcal
|
Fat: 44.70g | Prot: 37.45g | Carb: 114.78g.
Breakfast: French Toast (with Low Fat 2% Milk) , Coffee with Cream. Lunch: Jam Preserves, Peanut Butter, פתית פתית שוודי, Whole Milk Mozzarella Cheese, Santolino Sundried Tomatoes. Dinner: Cornbread (Home Recipe), Lentil Soup. Snacks/Other: Chocketa Dark Chocolate 85% Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iris fishman's weight history
|