Weigh In record (no journal entry) for 28 June 2011
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170.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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840 kcal
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Fat: 36.00g | Prot: 31.50g | Carb: 126.00g.
Breakfast: Red Bull Cola. Lunch: Choc-O Lunch Cookies, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, New York Caraway Rye Bread, Restaurant Cravers Potato Chips - Onion Blossom, Thin Sliced Honey Ham. Snacks/Other: Lifewater Acai Fruit Punch. more...
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losing 4.2 lb a week
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