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3 día keto
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158.1 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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840 kcal
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Fat: 50.85g | Prot: 78.73g | Carb: 14.85g.
Breakfast: Huevo Duro, Huevo, Queso Gouda o Edam, Rebanadas de Jamón, Café Colado, Aceite de Coco. Lunch: Aceite de Oliva, Lechuga, Colada Morada, Pepino, Tomates, Bonito. more...
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losing 7.7 lb a week
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