Weigh In record (no journal entry) for 11 January 2023
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1306 kcal
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Fat: 46.97g | Prot: 30.75g | Carb: 198.97g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Sunkist Minneola Tangelo Orange, Tomatoes, Great Value Banana Peppers, Hummus, Cucumber (with Peel), Tuscan Garden California French Style Dressing, Mixed Salad Greens. Dinner: GT's Organic Raw Kombucha, Baked Potato (Peel Eaten), Veestro Mushroom Stroganoff. Snacks/Other: 365 Veggie Straws, Chocolove Orange Peel in 55% Dark Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 4.2 lb a week
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