Weigh In record (no journal entry) for 11 January 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1950 kcal
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Fat: 97.35g | Prot: 129.11g | Carb: 141.44g.
Breakfast: Milch (Vollmilch). Lunch: All Seasons Rahm-Gemüse Gourmet, Bauernglück Kasseler Minutensteaks. Dinner: REWE Pfannen Frikadelle, Aldi Kartoffelpüree, Rotkohlsalat. Snacks/Other: Lindt Lindor Milch Kugeln. more...
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gaining 4.6 lb a week
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