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One buffet later....
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221.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2000 kcal
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Fat: 60.12g | Prot: 121.33g | Carb: 229.34g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sun-Maid Natural California Raisins, International Delight Amaretto Coffee Creamer. Lunch: Hellmann's Real Mayonnaise to Go, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Birthday Cake High Protein Bar. Dinner: Freshlike Mixed Vegetables, Brown Rice (Medium-Grain, Cooked) , Freshlike Mixed Vegetables, Wegmans BBQ Pulled Pork. more...
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gaining 19.6 lb a week
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 Comments
buffets are my weakness. I think I'm gonna eat soup and salad first....so my main food will be way less. plus hot tea.
11 Jan 23 by member: hottest_pepper_danny
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LOL. Love buffets though. We seldom see any here now.
11 Jan 23 by member: -MorticiaAddams
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I stay away from the Buffets, I would gain an instant 7 #
11 Jan 23 by member: DO N OK
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A buffet would be hard to resist temptation. Try for high protein, healthy fats, and dense veggies.
11 Jan 23 by member: Bewbiemilk247
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