Weigh In record (no journal entry) for 11 January 2023
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123.7 lb
Lost so far: 81.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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736 kcal
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Fat: 17.91g | Prot: 44.79g | Carb: 95.74g.
Breakfast: Bio Village Sirop d'agave, Siggi's Skyr 0%, Bio Village Galettes de Maïs aux Graines de Lin, Lidl Fruits Rouges Surgelés, Alpro Lait d’Amande Grillée Non Sucré. Lunch: Casino Chocolat Noir 95%, Notre Jardin Carottes, Delisse Fromage Blanc 0%, Bio Village Mandarine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sojasun Galette Vegetale le Bistrot . more...
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losing 1.2 lb a week
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